Yoga (Sanskrit for “yoga”) is a spiritual and/or physical discipline that originated in ancient India. It aims to still the untrained mind, uncover the connected ‘invisible truth of existence, unite the body and spirit, and realize the self beyond the ego. The Sanskrit root for “join” is what gave rise to the word. Should you adored this informative article in addition to you would want to obtain more info relating to 300 hour online yoga teacher training kindly visit the web-site. It combines the theoretical teachings of Buddhism with the physical practices and systems of many other Eastern spiritual and health traditions, with an emphasis on breathing exercises and meditation. The term yoga has also become popular as a generic term for a variety of different styles of exercise, stretching, and stretching exercises and related internet page physical movements.
There are various schools of yoga, each with its own philosophy and practice. Most practitioners of yoga are people who have been practicing various yogic methods for many years. Yoga’s most basic method combines meditation and physical poses. The basic postures of yoga include: Chaturanga-Vilasana, or Shavasana; Lahu Matsutras, or seated yoga; Hatha Yoga, or gentle yoga; Ashtanga, or dance yoga; and Kundalini Yoga, or the Kundalini poses.Followers of Raja Svanasima, a Hindu Sage, spread yoga. He wrote extensively about the physical aspects and psychological aspects of yoga. Many of his yoga poses have been deemed trademarks of the discipline. For example, the Lotus Position (or Lahu Matsutras) is … Read more