The surprising simple truth is that lots of conditions can be improved by visualization and weight loss is one of them. It works such as this: you retain a vision in your mind of how you want the body to look, and subconsciously you will start acting in a real way that will go in that direction. You become a lot more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily. Effecting change through visualizing desired outcomes is becoming increasingly more acceptable lately.
Psychologists don’t realize exactly how it works but obviously your brain and body are not as separate even as we often believe. It appears that if you truly want something it is much more likely to happen – provided of course that it’s something that is possible, and inside your control. Visualization helps us seriously want to lose weight by creating an obvious and happy picture of our fitter body. Without this we can put mental traps inside our own path often. Many folks who are overweight believe they cannot lose weight. Sometimes you may noisy say it out, or hear friends say it about themselves.
For other folks this belief remains in the subconscious. Nonetheless it is sure it affects our behavior. Someone who feels it is impossible on her behalf to lose excess weight will be constantly fighting her own negativity when she is wanting to diet. Her mind will be … Read more